Daily WOD - 02/25/2026Back Squat
Results
1
Ross Ware
305.00 lbs.
Rx
2
Joey Boggs
220.00 lbs.
Rx
3
Emma Johnson
215.00 lbs.
Rx
4
Morgan Matty
210.00 lbs.
Rx
5
Haley Wing
180.00 lbs.
Rx
6
Krissy Bodnovich
165.00 lbs.
Rx
7
Rebekah Rovira
125.00 lbs.
Rx
The Swanson Protocol
Results
1
Morgan Matty
4 min : 2 sec
Rx
2
Ashley Jones
3 min : 47 sec
3
Sydney Kerns
4 min : 20 sec
4
Joey Boggs
4 min : 23 sec
5
Krissy Bodnovich
4 min : 31 sec
6
Rebekah Rovira
4 min : 40 sec
7
Jenny Wood
4 min : 53 sec
8
Haley Wing
5 min : 5 sec
9
Ross Ware
6 min : 34 sec
10
Codi Cabrera
7 min : 55 sec
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